This is fine for light exercise but it's not gymnastics mat quality you'd find in the gym. It's lighter weight and not as thick as the typical gymnastics mats for tumbling.

Works well for stretching and yoga

Granddaughter loves her tumbling mat!!

got 2 to velcro together, makes a perfect place for kids to do wrestling and gymnastics, very good quality

My grand daughter needed a bigger gym mat for her gymnastic class...she loves it and so do I.