Bring efficient core and lower back training into your home with this 2-in-1 plate-loaded ab crunch and back extension machine. Designed for abdominal crunches and back extensions, this dual-function core trainer lets you work the core and lower back from a single station, reducing equipment clutter while supporting progressive strength training in a home gym environment.
The cable-driven rotary system is used to create smooth, controlled movement throughout each repetition. Unlike basic direct-linkage designs, the pulley-assisted motion helps maintain consistent resistance and exercise control during both ab crunch and back extension movements, and the included band peg lets you add resistance bands for a smoother, more consistent training feel. Please note that plates and resistance bands are not included.
Customize every session with 5 rotary starting positions on the rotary adjustment plate, allowing you to set a comfortable and efficient range of motion. Multiple adjustment points—8 ankle positions and 5 seat height settings—help accommodate different body sizes and training styles, supporting proper alignment, stability and muscle engagement throughout each workout. Maximum plate load capacity is 75 kg and maximum user weight capacity is 130 kg.
Measuring approximately 54.7" L × 39.8" W × 44.9" H, this compact strength machine combines two essential core exercises into one footprint, making it a practical choice for home gyms, garage gyms and personal training spaces
