How to Choose a Weighted Blanket
Time to get cozy.
If you are looking to buy a weighted blanket, finding the right size, weight, and style is essential to your comfort. Keep reading to uncover the benefits of weighted blankets and how to find the perfect one for you.
What Is a Weighted Blanket?
Like any blanket, weighted blankets are designed to keep you warm but with the added benefit of a soft, soothing pressure from weighted filling like glass beads or plastic pellets. This extra weight is evenly distributed across your body to mimic pressure therapy and is designed to help relax the nervous system by boosting serotonin and dopamine. There are many benefits of weighted blankets such as improving your quality of sleep or ability to concentrate, and lowering blood pressure, heart rate, and cortisol levels to improve your overall health.
Tip!
Keep in mind that you should not use a weighted blanket if you have:
- Difficulty breathing (such as asthma or sleep-apnea)
- Trouble regulating blood pressure
- Diabetes
- Circulatory issues
- Fragile or sensitive skin
- A skin rash or open wounds
- Claustrophobia or cleithrophobia
How to Choose a Weighted Blanket
1. Decide Who It's For
Despite their many benefits, weighted blankets aren’t designed the same for everyone. Keep in mind that children under two years of age should not use a weighted blanket and it’s best to discuss the use of a weighted blanket with your pediatrician. Always make sure the weight is light enough that your child can pull the blanket off with ease.
To reap the benefits of a weighted blanket, it’s important to find one that is suited for your body weight. The standard recommendation is choosing a blanket that is 10% of your body weight plus 1–2 lbs. You may also want to factor in the weight of your other bedding – such as a heavy comforter or quilt – if you plan to use it together with a weighted blanket. If you are getting a blanket as a supplemental treatment to a disorder, consult your healthcare professional for the correct weight, size, and recommended duration of use.
3. Consider Size Options
Weighted blankets are commonly used as bedding and come in different sizes intended to fit standard beds including twin, twin XL, full, queen, king, and California king. However, if you want to use a weighted blanket as a throw, it’s best to find a smaller blanket that fits your body. The blanket should rest a few inches beyond your shoulders and extend past your feet. Choose from small, medium, and large weighted throw blankets depending on how much room you prefer.
4. Choose a Cozy Material
The type of material you choose for your weighted blanket will impact its aesthetic and comfort. Some of the most common materials for weighted blankets include cotton – which offers breathable comfort – and fleece – which is warm and fuzzy. For extra softness and a luxurious feel, opt for something like faux fur or sherpa. Synthetic materials like microfiber and polyester also offer soft texture but can be easier to care for.
5. Factor In Care & Cleaning
Weighted blankets vary in their care requirements depending on their material and filler type. For a low-maintenance option, choose a machine-washable weighted blanket that is easy to clean. It’s important to read the care instructions for each product before attempting to clean it. In general, most weighted blankets should be air-dried and are not safe for the dryer.
